Meditating in the Presence of Children

Meditation doesn't need to be reserved for moments when you are alone. Allowing our minds and hearts to accept opportunities for meditation while in the presence of our child can be a powerfully fulfilling experience. The following personal examples are intentionally descriptive when it comes to brain science, mindfulness, and meditation so you can picture what I mean.

Morning Prayers

Just the prayer I needed

Mama-Yoga Marathon

Mindfulness with children takes training. Be patient and diligent

The Decibel Level

Letting my children's noise give me the gift of meditation time

Two Cents & a Million $$ Smile

Setting aside my personal opinions to see inside my child's heart

Meditation with MaryAnn

Wow, I should copy my child's ability to focus more often!

How I Love Thee

Let me Count the Ways!

Best Beauty Salon Ever!

A birthday gift I'll always remember

Knight in the Kitchen

Enjoying a fairy tale in real life

The Open Window

One way my children fill my bucket

Bedtime Routine

An extra special tuck-in

Cristi's Crafts

Celebrating life

The Beverage Chiller

Observing a child learn refreshes me

A True Champion

When my dad almost lived to see the Cubs win the World Series

Burning Bright

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