Using Mindfulness and Meditation

Daily practice in personal mindfulness and meditation techniques prepares you to use those skills during difficult behavioral moments with your child. Below are a few situations from my journal that elaborate on the essence of enduring tantrums without slipping into a primitive state myself. The depth may sound intimidating at first, but with practice, it actually begins to feel quite natural without having to think so much about it at all.

How a Tantrum Enhanced my Day of Peace and Rest

An Attachment and Following Stage Example of How to Handle Hitting

Helping My 2-yo With Toy Trauma

An Example of an Anxious Child Making Progress

When My Child has Questions

The Ups and Downs are Normal