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ONLINE Personal Mindfulness Classes
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Present Parenting Overview: Prioritizing parenting tactics that increase prefrontal cortex development and the potential for mindful behavior
Mindfulness and Meditation 1: The art of personal meditation and its role in improving our child’s brain development
Mindfulness and Meditation 2: Integrating self-care into everyday parenting moments
The Attachment Stage ages 0-3: Granting our child 100% acceptance and grace to enhance future brain growth and mindful behavior
Critical Attachment Practices: How playtime, bedtime routines, inclusion, and tantrum support are key to your child's heart
The Following Stage ages 1-8: Modeling mature behavior and leading in setting limits to inspire our child’s brain towards true accountabilityÂ
Following Stage Discipline: What to do instead of time-outs, threats, yelling, or man-made rewards and punishments--why WITH ME is more effective
The Accountability Stage ages 7-12: Encouraging experience and reflection on reality to give our pre-puberty child’s brain critical practice in basic executive functioning
Transitioning Accountability to Your Child's Shoulders: Using natural consequences and the mentoring cycle to prep our pre-teen’s prefrontal cortex for the turbulence of the teen years ahead
The Self-discipline Stage ages 11-18: Letting go of control to promote prefrontal cortex use Â
Consent, Honesty, & Spirituality: A deeper dive into teen concepts that encourage prefrontal cortex strength
The Independence Stage ages 16+: Embracing our child’s unique ability to manage full accountability for their futureÂ
The Leadership Stage ages 20+: Supporting our adult child in leading the next generation
Money: How the Accountability Pyramid can be used to prepare our child for future financial stabilityÂ
Education: How the Accountability Pyramid might mesh with various educational options
Chores: How the Accountability Pyramid can guide us in teaching our child to clean up and work hard
Technology: How the Accountability Pyramid can prepare our child to use technology wiselyÂ
Rewards: When are rewards okay? Let's discuss the rare circumstances when rewards might actually enhance prefrontal cortex decision-making instead of hindering it